Increasing the Amounts of Human Growth Hormone

Natural techniques
Human growth hormone is produced naturally in the body by the anterior pituitary. The secretion of the hormone gradually decreases as one becomes older. After the age of twenty, the secretion of the hormone decreases by fourteen percent for each decade that an individual lives. This decrease causes adverse effects to the body and is responsible for the occurrence of the symptom of aging. The natural methods do not require human growth hormone supplements and are in fact much safer to use.

The first thing that you should do is to adopt a workout regimen. Exercises signal the body to raise the amounts of human growth hormone that are in the body. This correspondingly increases the mass of the muscles and also avails much more energy for use. Some of the best exercises that you should use are the jogging and biking, which involve a lot of intensity. Make sure that you also sleep well since the human growth hormone is produced during the first stages of sleep. Ensure that you get a minimum of six hours of sleep each day. Next thing that you should adopt is a protein rich diet that includes lean meats, rice and beans. As per the diet you can also make sure that you cut down on the amounts of saturated fats that you take and in place of the take more omega-3 fatty acids.

Human growth hormone supplements
There is a variety when it comes to human growth hormone supplements that can be used to raise the levels of HGH in the body. Among the most popular and the commonest human growth hormone supplements include the oral sprays and the injections. The injections for the human growth hormone have been noted to be really effective in increasing the mass of the lean muscle. However, this human growth hormone supplement is really costly and is hard to get. In fact a doctor’s prescription is needed for it to be issued. Again this supplement has been plagued with a number of side effects and as such it is wise that prior to adopting it as a human growth hormone supplement, you first consult with the doctor.

The other form of the human growth hormone supplement; the oral sprays, is still in the experimental stage. To get this supplement you do not require a prescription. It has also not been concluded effectively whether there are actual beneficial effects of the supplement and as such before using this human growth hormone supplement make sure you have done enough research. It should also be noted that abnormally high levels of the human growth hormone in the body can cause some very serious side effects to the boy and you should make sure that the levels of the hormone are measured regularly.