It’s very important to maintain a healthy weight if you plan on seeing your grandchildren play. People who live up to 100 years have one thing in common. They leave behind some bad habits that are detrimental to their health. They also stay away from foods that are likely to make them obese. In fact, there are plenty of conditions that are associated with obese people such as osteoarthritis, coronary diseases, breathlessness and high blood pressure. Obesity is also associated with diabetes, different types of cancer and self-esteem. In fact, obesity can affect the well being of a person for the worse. There are several ways that you can boost your health.

Quit smoking

While this may sound like an impossible task to full-time smokers, it’s possible to quit smoking, but this requires a lot of discipline. Other than the health benefits associated with smoking, you can benefit in other ways such as saving money as you are no longer obligated to buying cigarettes. What’s more, there is a likelihood of increased skin appearance. Your teeth are also likely to improve if you quit smoking. Finally, you free yourself from the smell of stale tobacco.

Health-wise, there are plenty of benefits associated with quitting smoking, and they include: First, you reduce the likelihood of contracting cancer and lung related diseases that can cause death . You reduce the likelihood of exposing your family members to passive smoking. Passive smoking is associated with complicated conditions such as meningitis, asthma attacks as well as bronchitis and ear infections.

Healthy eating habits

Eating a healthy diet that is balanced is the key to living a long life. This requires you to eat a wide variety of foods that include fruits and vegetables, starchy foods that comprise of pasta cereals, bread, rice, and potatoes. You should also eat foods rich in protein such as fish, meat, and beans. These are foods that play a crucial role in the repair and body organs. You should also eat food that consists of fat and sugar, as well as dairy products like milk for their calcium nutrients that help the body to grow. You should also have some gluten free bars to ensure that you don’t become obese.

Exercising and drinking

Exercising should come at the top if you are planning to maintain a healthy lifestyle. Exercising ensures that you stay active, therefore, maintaining your weight. Another benefit of exercising is that it helps reduce the chances of contracting a chronic disease such as diabetes, heart diseases or high blood pressure. With exercises, it’s possible to maintain healthy joints, muscles as well as bones. It has been proven that exercises also reduce stress levels leading to a happier life. The final benefit associated with exercising is increased confidence as well as self-esteem .

On the other hand, reducing drinking levels ensures that you stay free from liver conditions and other conditions such as infertility. A lot of drinking also interferes with undesirable behaviors such as impaired judgment and irregular sleep patterns.

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