Congratulations, reading this article means you have already prepared your mental health to start a healthy lifestyle. Making exercise as a routine habit is one of the best things you can do to your health.
Why do we need to exercise ?
There are tons of reasons why we need to exercise, and it was backed by studies. Aside from shaping well and strengthen our body, it can prevent the chronic disease. This healthy habit can also improve our mood, energy, sleep and sex life. In addition, It can reduce our stress and anxiety , they are the major factors for depression .
What's keeping us from exercising?
Concerns like busy schedule and poor health will make exercising a bit challenging, but the biggest barrier for most starters are their minds. Mostly, lack of self-confidence and motivation to continue. The following are the must-be mindsets to conquer this barrier.
● It is not "all or nothing" - A little exercise is better than nothing. You don't have to spend hours of painful and tiring activities inside the gym. You only need to do is to adjust little by little your routine exercise.
● Check your expectation - Neither Your body nor your health will transform overnight. Don't expect too much, too soon. Instead, focus on consistency and the physical reward will follow.
● If there's a will there's a way - It's your decision to make the exercise a priority. Even the busiest person can find free time in his/her day, you don't need an hour of workout, 10 to 15 minutes of activities are enough.
● Ditched the "I'm too fat" and "I'm too old" mindset - First, you need to consult your doctors, so that he can suggest the best exercise routine for you. It's never too late to start.
Start Safely
If you hadn't been to the gym or your last strenuous activity was a bit long ago, you need this precaution in mind. I would recommend you follow an expert workout program like Insanity Max 30 for best result.
1. Get the medical clearance - talk to your doctor if you had asthma, heart disease , diabetes, high blood pressure, or if you are taking medication.
2. You need to have a comfortable outfit - buy a training shoes, sports bra, workout outfit. Workout clothes are designed to make the exercise as comfortable as possible.
3. Warm-up - It is dynamic stretches (arm swing, leg kicks, etc.), then if you are going the run, start with walking or if you are lifting weights start on much lower weight. It means doing the slower and easier version of the upcoming exercise.
4. Cooldown - Let your heart rate return to the resting rate, hence a walk or light jogging after a run or a few minutes rest after lifting. It is important, it will prevent soreness and injury.
5. Drink water - Your body works best if it's properly hydrated. Besides, it's dangerous to conduct an exercise in hot condition without drinking enough water.
6. Most of all, listen to your body - If you feel pain and discomfort you need to stop and rest. Don't work out through pain, it is a recipe for injury.
Rasel Khan is an internet entrepreneur