How To Really Make Your Dick Bigger: How To Make Your Penis Bigger In One Day

How To Really Make Your Dick Bigger: How To Make Your Penis Bigger In One Day

Almost everyone giggles at the mention of penis enlargement, but one might also realize that this is a serious predicament that many men find themselves in. And many men is hankering for the answer to the question posted, What is the best way to get a bigger penis?

A good number of men either lacks confidence due to a short manhood or have problems with erections. But if you are one of those men, you shouldn't despair, there is an answer to your problem, you can increase your penis size and improve your erections in a safe and effective manner. Here are some ways to do it.

What can you do to make your penis bigger? Is it possible to increase the size of your penis?

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Penis Enhancement Products

Pumps - these penis pumps works by stretching the penis and eliciting increased blood flow to the penis in order to feed new cells, but prolonged and incorrect use may lead to more problems that solutions

Creams - penile creams profess to make your manhood bigger. They work on the premise of increasing blood flow to the penis. While actual penis enlargement is not visible, it does help one get a harder and longer erection so the importance of length is diminished simply because the penis is able to function better.

Patches - these patches work on the premise of seeking cellular development in the penis to promote growth. Some of these patches do work while some are just fly by night products that only seek to get your money, so if you want to use patches in your quest ensure that you only get it from a reliable and trustworthy source.

Exercises - there are many exercises that helps increase the penis size, jelq, kegels and penis stretches indeed help in combating small penis sizes naturally, You just need to know the proper technique on how it is done or risk making a mistake.

Surgery - surgery are the last resort and are very risky. This is done by harvesting fat and skin over some other part of the body and implanting it in the penis to make it larger

Pills - using male enlargement pills are now the norm in the industry. Many men have proven the efficacy of some pills. Just make sure that you are using 100 percent herbal concoctions only and that they are sourced from someone reputable and trustworthy so that you can be sure you are not scammed.

So what is the best way to get a bigger penis? The ways have been listed for you its not up to you to choose which one works for you best.

Pay Close Attention Here-

Now listen carefully! Take 2 minutes to read the next page and you'll discover the never-failing method for naturally enlarging penis size and turning into a "sex icon" for women. The secret you'll learn that you probably don't know yet is the difference between a disappointing sex life, combined with the shame, frustration and doubt, and the complete satisfaction you feel when you know you can IGNITE the most intense emotions and stimulate the HOTTEST fantasies of a woman with only that big and long package that bulges in your pants. I strongly urge you to read everything on the next page before it's too late and time runs out- Click Here!

A lot of people seem to think that PC muscle exercises are only for women who want to treat urinary and fecal conditions and improve their sex lives. However, this isn't actually the case. Believe it or not, they also work as penis enlargement exercises for men. Plus, they can also help men treat erectile dysfunction, as well as premature ejaculation. Here are 4 of the best penis enlargement exercises for the PC muscles that you can look into.

1. The Longer-Lasting PC Clench

As with any other muscles in your body, your PC muscles will respond to stimulus and grow stronger with time. So, if you have already been doing penis enlargement exercises for a few weeks now, you shouldn't' have any trouble stretching your PC muscles for longer by now. Once that becomes easy for you, you can also lengthen your clenches more or add more clenches into your workout routine altogether.

Instead of just clenching your PC muscles for 2 seconds, for example, aim for clenching them for 5 seconds. Or, instead of doing 20 repetitions thrice a day, am for doing 50 repetitions thrice a day. Once you get used to this, you can then start learning how to clench your penis separately from your anus sphincter muscle.

2. The PC Tremble

To start this particular exercise , slowly clench your PC muscles in a way that will take up to a few minutes to clench them fully. Once you have fully clenched them, try clenching them a little bit more and then hold the clench for half a minute while breathing slowly but steadily. Once you feel a burn, release the clench and do 20 regular PC clenches. These penis enlargement exercises should be done at the end of the day after all of your other PC muscle exercises.

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3. The PC Stutter

These penis enlargement exercises basically just involve clenching your PC muscles in certain increments bit by it. You should start off slowly, though, and hold your PC muscles there for a bit before gently clenching them a bit more. Do this slow stutter until you have fully clenched your PC muscles and then slowly release them little by little once again. Think of it as slowly walking up a flight of stairs and then slowly walking back down again little by little.

4. Erect PC Workouts

There are various erect PC exercises out there that you can look into, but they all involve resistance training in the end. One of these exercises involves placing a small washcloth over your erection and then lifting the washcloth up by clenching your PC muscles. Hold the clench for around 5 seconds, and then relax and do the same thing again until you complete 30 repetitions.

Another one of these exercises involves placing your hand a couple of inches above your erection. Then, lift your erection by clenching your PC muscles until it reaches your hand. Complete 30 repetitions to complete this exercise .

The last one of these exercises involves placing your hand a couple of inches above your erection again. Then, lift your erection by clenching your PC muscles until it reaches your hand. This time, however, push down your hand gently as you lift up your penis to create some resistance. Do this for around 5 seconds, and then relax and do the same thing again until you complete 30 repetitions.

While doing any of the penis enlargement exercises mentioned above, it would be vital not to over-exercise them, though. While there is nothing wrong with combining some of these exercises to get the most benefits out of them, it would be important not to stimulate your manhood too much - remember that.

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Kegel exercises are generally penis enlargement exercises that can provide vital health benefits sans the cardiovascular strain that other penis enlargement exercises tend to come with.

In a nutshell, kegel exercises involve contracting, flexing and releasing the pelvic floor's PC muscles, which stretch from the urinary sphincter to the anus. While these muscles keep the internal organs in place, though, they also do much more than that in terms of medical benefits and sexual health.

That's right. Penis enlargement exercises come with various medical benefits. A lot of men experience bowel and urinary incontinence, for example, especially if they have poor muscle tone. Then there are men who struggle with leakage after laughing, coughing or sneezing, and men who have trouble with their bowel movements. Well, kegel exercises can actually improve a man's bladder control and can treat male prostate troubles, like benign prostatic hyperplasis and prostatitis.

As just mentioned, these penis enlargement exercises can also help a man's sexual health. See, kegel exercises can bring about stronger PC muscles with time. This can, in turn, make your erections stronger and improve the blood circulation in your penis. They can also help keep premature erectile dysfunction at bay. In fact, some studies show that kegel exercises are also helpful for a lot of men who have trouble with premature ejaculation. Aside from that, stronger PC muscles may also result in stronger and more intense ejaculation.

The good news is that learning these particular penis enlargement exercises is incredibly easy. After all, all that you need to do is squeeze your PC muscles and contract them. To find these muscles, just stop the flow of your urination while you urinate. The muscles that come into play there are the ones that you will need to focus on. If that doesn't work, try squeezing out the very last drops of your urine after urination. The muscles that come into play there are the exact same ones.

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Either way, effective kegel exercises only squeeze the PC muscles. Other muscles should never be involved when it comes to this, not even the buttocks, abdomen or thighs. Once you get used to this, you should be able to contract your penis separately from your anus sphincter muscle whenever you want to.

If you want to strengthen your muscles even further, you can put a light washcloth on your manhood and then clench it to lift the washcloth. Ideally, you should do this exercise three times a day - in the morning, at noon and at night. To start, do 15 repetitions of 3 sets each time. Of course, you can still change things up a bit and make up your own repetitions and sets as you see fit. You also have the option to do your exercises clothed or naked, during commercials, at home or at work. You can even do them in bed if you want.

If you have a supportive partner, you can even do these exercises together if you are comfortable doing so. Just get an erection, penetrate your partner and alternate doing repetitions as needed. This can actually make your sexual experience much more intense for the both of you - believe it.

If you still haven't looked into penis enlargement exercises yet, then now would be the best time to start practicing. By strengthening your PC muscles, you can reap all of the positive medical benefits and sexual health benefits that come with these exercises. This would hold especially true if you do kegel exercises on a daily basis. Besides, why shouldn't you? They are easy to do to begin with and will only get easier with time.

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It's true... You can enlarge your penis using just a few simple exercises and techniques! All it takes is a few minutes a day, and the results are permanent. It may sound hard to believe, but it really does work! These methods are 100% Natural. No pumps, pills, magic devices or silly gadgets, and definitely no surgery. To find out more visit: Increase Penis Size

We all have our own needs and desire. For some men, making their penis grow bigger in size goes beyond aesthetic needs to being able to perform better sexually. And they can spend a seriously big sum of money buying products that promise to help them achieve the kind of size increase they are after.

I won't contend on whether these products do work or not. But personally I do feel spending a large amount of money on products penile extenders or male enhancement supplements is unnecessary.

Not while there is still an equally effective way of enhancing your penis size simply by exercising it with your hands!

And not only is penis exercising a far less costlier method, it can be said to be a much safer option too. Here's why...

Penile extender tools work great, and are proven to produce results. But not only are these tools expensive, they can also be rather uncomfortable to use in the long run.

These tools attach themselves to your sensitive male organ, and make use of a gradual traction force to stretch your penis into a bigger size. I just cringe at the thought of having a device on my penis doing just that! Plus with extended usage, there is a possibility of injuring your little buddy down there.

Now male enhancement supplements are also one of the more popular products amongst men today. It is pretty convenient for you to simply consume these health pills on a regular basis in order to aid the natural growth of your male organ.

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But take note though; none of the pills in the market so far are already approved by the FDA for safe consumption. There is still the inevitable risk of getting a contaminated product which, when consumer for a period of time, could lead to undesirable consequences to your health!

Penis exercising is not entirely a 100% safe method. There is still the chance of injuring your male organ, but only IF you do not carry out the exercises properly.

Which is quite easily avoidable, considering the exercises are really easy to do!

The exercise routines only consist of simple to do stretches and massages which you only need your hands to perform with. For example, one routine involves gripping the base of your shaft with your fingers, and then using a fair amount of pressure to stroke it for several repetitions. It is very easy to adjust the amount of pressure you use during the exercises in order to avoid causing harm to your penis.

And since medical researchers now have ascertained the effectiveness of doing these exercises to your male organ regularly, you should have no doubts over how much bigger your penis will end up a few weeks from today!

How would you like to enlarge your penis and erections by up to 3 inches in length & in girth? What about having bigger ejaculations, rock solid hardness, more intense erections as well as mind blowing multiple orgasms for you and her? I strongly urge you to read everything on the next page to learn how to enlarge your penis and become a sex god- Increase Penis Size