Chocolate makes you fat if you eat it too much. But consumed wisely, cocoa can bring you various health benefits. What is more, you can eat the delicious Belgian Chocolate even if you want to lose weight, not just the dark and bitter one. Just follow some simple rules mentioned in this article.
Eat a little bit of chocolate
Stop torturing your mind by trying to resist the desire for chocolate. In the case of this divine dessert, the expression 'out of sight, out of mind' doesn’t really make sense! Thus, stop resisting to it and let yourself be tempted.
Eating chocolate is right for your body
When you make a drastic diet , you tend to eliminate some foods that are too fat. But if such avoidance promotes a rapid weight loss , the risk of nutritional deficiency increases as well. That's why eating a piece of dark chocolate can be an excellent way to compensate for a deficit of valuable nutrients. Indeed, chocolate contains a significant amount of magnesium, potassium and calcium. It is also an important source of antioxidants. In short, chocolate consumed in moderation can bring numerous advantages to your body and mind.
Zoom on the slimming characteristics of chocolate
Even if you are on a diet or want to keep the line, eating chocolate can be a good idea because this small pleasure brings many benefits.
Is Chocolate a fat-burning dessert?
The sugar contained in chocolate contains antioxidant polyphenols. These substances help the body to burn sugar quickly. Moreover, cocoa beans include catechin that promotes the drainage of fat. Thus, chocolate causes body reactions helping with weight loss .
Dark chocolate - an excellent appetite suppressant
With its bitter taste and saturating texture, dark chocolate helps us lose weight because it provides a feeling of satiety. That is why, if you are a true chocolate lover, you can buy the best dark chocolate available on your local market and enjoy it with moderation to lose some weight.
Chocolate has anti-stress properties
Presently, many people feel stressed and depressed because of the rapid style of their lives. Have you ever eat chocolate to feel relief from an exhausting day? Many people have done it so far because chocolate is an effective anti-stress treat. It works because of the magnesium it contains. Do you feel sad, unhappy or discouraged? Eat chocolate, and you will feel better almost instantly.
Which chocolate is the best to maintain a healthy diet ?
Eating chocolate can be a good idea to take advantage of its de-stressing properties, appetite suppressant and fat burning properties. However, be careful not to overeat it because it can cause some fast weight loss ! What is more, you should choose only some high-quality chocolate. Dark chocolate with 70% of cocoa content will be the best one. Also, you might look for some sugar-free chocolates sweetened by stevia or xylitol.
If you're making chocolate desserts, bet on cocoa
Avoid the famous low-fat chocolates that are not at all as satisfying in terms of taste. Thus, such chocolate can leave you with a sense of frustration.
How much chocolate should you eat daily?
Despite the benefits of chocolate concerning your health, its consumption should be done with moderation. Chocolate will help you lose weight only if you respect the rules mentioned in this article.According to nutritionists, the maximum consumption of dark chocolate per day is 20 grams, which is equivalent to 3 chocolate squares.
You can eat it during your breakfast or as an afternoon tea snack. However, remember not to eat more than those 3 chocolate squares every day.
What is more, you should know that instead of these 3 squares of chocolate, you could eat a whole plate of fruit for the same number of calories.It might be more interesting to please you while you're full of vitamins and energy!
Conclusion
If you are in love with chocolate, you can’t imagine living without eating it daily, but you want to lose weight, try the above mentioned tips!
The best solution is to combine a healthy and well-balanced diet with small amounts of high-quality chocolate. It is essential to take one or two squares of dark, white, or belgian chocolate a day. Thus, remember to choose the one that is rich in cocoa. With this habit of small quantity, chocolate will become a food "without prohibition" that will help you lose weight.
A dietician who loves to write!