Coconut oil vs. Butter, which one is better than the other? Coconut oil has been touted by many celebrities and the likes to be beneficial for health in many ways. Both coconut and butter have saturated fats which have been linked to the cause of heart disease by the American Heart Association.

Both coconut oil and butter are nutritious if consumed in moderation. To get more clarity, here are the nutrition facts and health benefits of both coconut oil and butter.

Coconut oil contains no proteins, carbs, vitamins, or minerals. On the other hand, butter does contain vitamins A, D, E, and K. It also contains minerals such as calcium and proteins in trace amounts.

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