Servings: 4
Ingredients:1 pound boneless, skinless chicken breast, cut into very small pieces
1 cup canned whole water chestnuts, drained and chopped
1/2 cup raw peanuts
1 tablespoon minced fresh ginger
1/2 cup sliced green onions
1/2 cup minced fresh cilantro
12 large lettuce leaves
Preparation:
Spray a saucepan with nonfat cooking
spray, then sauté chicken with peanuts, water chestnuts and ginger over medium-high heat until chicken is cooked through.
Stir in green onions and cilantro.
Spoon filling into center of lettuce leaves, then carefully wrap leaves around the filling.
Nutritional Information:
Serving Size: 2 lettuce wraps Calories: 248
Protein: 32 g
Fat: 11 g
Carbs: 7 g
Fiber: 3 g
Sugar: 2 g
Cholesterol: 66 mg
Sodium: 92 mg
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