Brain Food And Nutrients For Your Mind and IQ

Brain Food is any food that is actually considered to be an aid in a person's intelligence. Therefore, brain food is food that affects your intelligence, creativity , memory, or any other intellectual part of your life.

It might not be something that you are aware of, but the food that you eat actually does affect the performance of your brain. It is has been proven that if you are able to eat the right foods, you will be able to boost your IQ and also do things like improve your mood, be more emotionally stable, and sharpen your memory, along with keeping your mind young and healthy.

If you can give those correct nutrients to your brain, you will find out that you can think quicker, and can also have a better memory. Not only that, but you'll be able to be better coordinated and have better balance, as well as being able to concentrate better.

There are several key brain foods that you can eat which will do all of these things , and boost your brainpower so that you can be healthy and happy. In order to have a healthy brain ,there are three main ingredients. You need to drink lots of water, get lots of air, and eat the right foods.

Water

Water is the first part of a healthy brain, and of healthy brain foods. You need to be able to have the right allowance of water in your blood in order to have a healthy brain. Your brain must be fully hydrated so that it can provide you with the right thinking skills. The circuitry in your brain relies on being well hydrated so that it can perform its functions well. Be sure that you are drinking plenty of water.

Air

Air is another thing that your brain needs to survived. You know this already, because after you eat a big meal the air in your body is all being concentrated to your stomach to help digest the food, and this is why you end up feeing sleepy at this time. Therefore, in order to have a healthy brain, be sure that you are getting fresh air each day and never depriving yourself of it. If you eat smaller meals, your body will not have to send as much oxygen to your stomach and your brain can stay alert and awake all day long.

Brain Foods

Brain foods are also important to understand because they can help you be more alert, be smarter, and even more creative. The best things that you can do for your brain include eating the right foods during your life. If you are able to eat well for your brain, your brain will be able to take care of you for your entire life.

Neurotransmitters

First of all, you must focus on the neurotransmitters that can be found in your brain. There are three key neurotransmitters, and eating the right foods will help each of them succeed.

Acetylcholine is the first one. It is responsible for memory, and movement, as well as behavioral inhibitions. To keep this healthy, eat lots of egg yolks, peanuts, wheat germ, meat, fish, milk, vegetables and cheese. They contain plenty of Acetylcholine.

The next important neurotransmitter is dopamine. It will help with your voluntary movement and emotional arousal. In order to have high levels of dopamine, eat meat and milk products, as well as fish and beans, nuts and soy products.

Serotonin is involved with arousal, sleep, mood, appetite, and sensitivity. In order to improve this in your brain, eat lots of pasta, starchy vegetables, potatoes and cereals, as well as breads.

Eat For Intelligence

There are some important tips that you can follow in order to be overall more smart and to eat for intelligence. First of all, balance your glucose levels. Secondly, eat the fats that are essential to your diet . Third, include plenty of protein, and fourth, include plenty of vitamins. Along with this, there are some important areas to be sure that you include.

Protein

Protein is important in balancing your brain health. It is found in meat, fish, milk and cheese. It actually provides the building blocks for the way that your body will grow and change, so it is important to all of your body systems. It helps the body's tissues, internal organs, nerves, and brain and heart thrive. Eating protein will help you have improved mental performance.

Carbohydrates

Carbohydrates are also important to a healthy brain. They enhance the absorption of tryptophan. This is converted to serotonin, and is used in the brain. If you eat a carbohydrate meal, you will feel calm and relaxed for several hours. The key carbohydrates that you can eat are grains, fruits, and vegetables.

Fat

Fats are also an important part of your brain health. This is because the brain itself is more than 60% fat. Fat is an important messenger in your brain, and is responsible for regulating your immune system, the way that your blood circulates, and memory and move. Omega 3 fatty acids are essential to the way that your brain performs. You can find Omega 4 fatty acids in oily fish like salmon, sardines, and tuna. You can also find it in Flax seed and in vitamin supplements.

Vitamins and Minerals

Vitamins and minerals are also important for a healthy brain. They are essential for the way that your brain grows and develops. If you truly want to have a healthy brain, you need to be able to get plenty of B vitamins as well as A, C, and E. Important minerals that you need to promote good brain healthy include magnesium and manganese. These are important for brain energy. Sodium, potassium and calcium are important as well in order to strengthen the thinking process.