Ayurvedic diet is a holistic health treatment that includes herbs, meditation, massage and yoga. The science of Ayurveda teaches that right diet is the foundation of healing. The ancient Indian science of medicine ‘ Ayurveda ’ emphasizes that every individual requires balance and considers diet as one of the essential tools for achieving balance. Ayurvedic diet suggests a personalised diet for people whilst considering factors like age and gender, the doshic tendencies that needs to be balanced at a given time, the potency of the body tissues and the digestive abilities.
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Ayurvedic diet has originated five thousand years ago in India. It is comprised of not only edible herbs but also of mediation, massage and many more