Atkins Diet Foods

Atkins diet foods are many and varied, so much so that many people are surprised at just how many different kinds of foods are allowed on the Atkins Diet Food Plan for Induction.
You still have the responsibility to select appropriately and double check the actual carb content of different foods, but you will quickly learn just how varied and interesting a low carb lifestyle can be.

Eating bottomless plates of fatty sausage, bacon and eggs while slashing whole grain, fruit and vegetable consumption defies all nutrition logic.

The two-thirds of Americans who are overweight, would do well following the most effective method of healthy lifelong weight management:

Eating a diet plan based on complex carbohydrates such as vegetables, fruits and whole grains, moderate in protein and relatively low in fat. It's a balance you need, not going to extremes by cutting out all carbohydrates.

Atkins diet foods are much more than individual foods. They can be combined in many ways to create tasty and interesting meals, but even the most dedicated low carb follower could get tired of the same old thing.

The best way to keep your low carb meals interesting is to seek out a variety of meal plans Atkins diet .