Apricot seeds are similar to other nuts and somewhat resemble almonds in physical appearance. The seeds are enclosed in a hard shell known as a stone. There are two types; one tastes bitter while the other one is sweet.

Sweet apricot seeds are used as snacks. On the other hand, bitter apricot seeds have various therapeutic properties including cancer treatment. However, their effectiveness has not been proven scientifically and lacks evidence.

You may be aware of the health benefits of apricots, but not of the seeds contained within. Let’s take a closer look.

Apricot Seeds Nutrition Facts
The recommended consumption of apricot seeds sold in the United States should not exceed eight kernels a day, which is only about one-sixth of an ounce. A quarter cup of apricot seeds contains 160 calories. It contains 14 grams of fats and is cholesterol-free.

Read more: http://www.foods4betterhealth.com/apricot-seeds-34222

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