Antioxidants Is also an Anti Cellulite Advocate

Cellulite, the distinct condition that elicits the appearance of dimply skin, has a corresponding social stigma, the reason why most women abhor it. The development of this orange peels or cottage cheese is mainly due to the buildup of fat, toxins, and excess fluids in the subcutaneous cells of the body.

There are various cellulite treatments available nowadays that claim they are the ultimate cellulite cure. These treatments range from the pharmaceutical medications, topical creams, lotions, and gels to the medical and spa treatments like liposuction, thermage, body wraps, aromatherapy , and many others. However, it should be understood and inculcated that majority of these treatments for cellulite only combat the condition in a specific way. Therefore, to prolong its effectiveness, it has to be maintained regularly. Like in the case of body wraps wherein it takes numerous sessions with your spa or salon before you’ll notice a reduction of the curdling and lumping of your skin. Bearing this in mind, it is then essential to resort to a cellulite treatment that not only reduces cellulite visibility but also fortifies the body in general.

You might think that shifting your diet plan to the healthier side may be the only effective cellulite buster. Wrong! It has to be complemented with regular exercise and a general personality adjustment. But still a proper diet program has to be maintained along with the other proven remedies for cellulite.

Food can either make or break us. In the treatment for cellulite, when we eat the right type and amount of food, fat can be metabolized well, blood circulation is improved, the absorption of toxins is avoid, our hormones are stabilized, and our lymphatic drainage is enhanced.

Antioxidants, to be specific, can help prevent the degeneration of cells due to the harmful effects of free radicals present in the body. Loading yourself with foods rich in antioxidants can minimize that unsightly cottage cheese in no time.

Green teaGreen tea helps in increasing the body’s caloric metabolism rate. The domino effect is that when the body has exhausted all the calories it contains, it will then burn the fats deposited. With this great functionality inherent in green tea, the fat composition of cellulite is removed subsequently shrinking its size, and ultimately smoothing out the surface of the skin. You can drink a minimum three glassfuls of green tea everyday to burn an estimated eighty to ninety calories.

Fresh FruitsThis food group is one of the best sources of antioxidants. Fresh fruits like grapefruits and oranges are packed with vitamin C which is helpful in reinforcing the immune system, improving blood flow and lymphatic drainage. Other fruits rich in antioxidants are kiwi, pineapples, raspberries, cherries, mango, melons, apples, and cantaloupe.

VegetablesThis food group goes hand in hand with fresh fruits. Consuming vegetables daily helps strengthen the connective tissues that hold down the fat cells. Cellulite becomes more prominent when these fibrous tissues weaken at some point. Tomatoes, peppers, cabbage, cucumber, green leafy vegetables, carrots, and leeks are among the vegetable rich in antioxidants.