Amazing Way To Melt Away You Fats

If you want to melt away your fat fast, up to five pounds every week, read on. The key is to give conscientious thought to what you eat and good old fashion regular exercise.You see, as long as you burn more calories than what you consume, you will lose weight . I will outline some surefire ways to do this and get you on your way to lose belly fat in no time at all. So, let's get right to it.

Boost your metabolism.

Don't starve yourself. Choose healthy foods and eat smaller portions, regularly. Start off with a good breakfast. While you may be tempted to skip breakfast in the hope of saving calories, think again. Studies have shown that those who eat breakfast weigh less than those who skip it.

Kick start your metabolism with spice. Spicy food not only tastes great but it boosts your metabolism too. So if you want to burn fat faster, eat more black pepper, ginger, chilli and cinnamon. Get lots of vitamin C. It helps to keep your fat-storing hormone in check.

Drink lots of water and increase the protein in your diet . Apart from curbing your appetite, water also increases your energy levels. You see, your body needs protein daily. Without the daily requirement, muscles become flabby and the stomach may sag. Feed your muscles and enjoy more energy as they function optimally to break food down.

Exercise regularly. Make this your weight loss mantra.

Apart from the normal activities like jogging, cycling, swimming etc. you must consider resistance or weight training if you want to lose five pounds every week. If you've watched the TV series, The Biggest Loser, you'll know exactly what I'm talking about.

Working out increases your anaerobic threshold. This means that you can exercise longer and at a higher level. And the bigger the muscle the faster your metabolism becomes. A great way to enhance your workout is to follow it up with a protein shake or protein bar. This will help to rebuild the muscles faster and stronger.

There is a powerful new diet and exercise program which combines what I've mentioned in easy to follow instructions.The 1000 calorie challenge utilizes fat burning workouts and a special eating plan to melt away your fat fast.