Alcohol and Panic Attacks: How to Stop Anxiety Attacks Naturally

Alcohol and Panic Attacks: How to Stop Anxiety Attacks Naturally

People try many different things to get rid of panic attacks. Alcohol is probably one of the worst options that people regularly turn to when trying to stop anxiety . Alcohol causes depression and tends to make you condition a lot worse. People often think that a few drinks will help them relax and take the edge off... but that is absolutely not true! Alcohol has been shown to have the opposite effects...Alcohol will not help you relax and it will not prevent the onset of another attack.

If you suffer from panic attacks alcohol tends to do two things... it will either stimulate you or cause depression. By consuming alcohol while suffering from a panic episode you are increasing the likelihood of depression and the onset of regular panic episodes. Research has consistently shown that the excessive consumption of alcohol leads to frequent panic attacks in subjects. People who consume alcohol also tend to dwell on the past and negative things which are triggers for panic and anxiety .

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So will having one drink cause a panic attack?

No. One drink will not bring on a panic attack... but this is a slippery slope because people usually do not stop at one drink. If you suffer from chronic panic you should avoid alcohol at all costs as it tends to intensify your underlying problems which in turn cause more drinking.

When you combine both panic attacks and alcohol there is a notable increase in erratic behavior ... you need to understand the alcohol and panic are a combination that should be avoided at all costs. You should limit the amount of alcohol you drink to avoid the unpleasant consequences.

When you're feeling nervous at bedtime you have too avoid having a nightcap. The myth is that a nightcap will help you sleep better... this is a myth as alcohol tends to have the opposite effect... and many times it leads to panic episodes at night due to the stimulating effects alcohol has on the brain.

Alcohol affects your brain patterns and body negatively during panic attacks. Alcohol can act as a sedative or stimulant depending on the amount consumed as well as on the person drinking it. If you suffer from panic and anxiety is important that you cure your disorder before drinking. You're walking a dangerous line when you self medicate using alcohol... a dangerous line that often turns into alcoholism.

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If you are suffering from panic attacks you will clearly want to be made aware of your panic attack treatment options. Coping with panic attacks can be accomplished through the use of medications, herbal solutions, and other holistic approaches. Let's examine how these treatments prove helpful in dealing with panic disorder.

Medications

There are a variety of useful medications that can be offered to you by a psychiatrist or a physician which can be used to treat issues with anxiety. Medications include things like Selective Serotonin Reuptake Inhibitors including the common drugs Paxil, Zoloft, and Prozac. The latter medications act as mood elevators.

Benzodiazepines are also offered and are commonly used to minimize the symptoms that accompany panic attacks. Such medications include Valium, Kondopin, Librium, and Serax. Meanwhile, a doctor or psychiatrist may prescribe Propranolol or Atenolol, both of which are beta blockers, in order to help control issues with trembling, facial flushing, anxiety, and rapid heart beating.

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Herbal Solutions

Some herbal solutions are offered for the treatment of anxiety. These solutions include things like Chamomile, Valerian Root, and St. John's Wort. If you plan to use herbal solutions they should not be mixed with medications that you have been prescribed. The herbs are offered in different forms including teas, tinctures, capsules, and extracts.

Other Holistic Approaches

Holistic approaches for anxiety and panic related conditions include things like cognitive therapy, massage , hypnosis, acupuncture, acupressure, Yoga, Qigong , medication, and aromatherapy .

These types of treatment can be used in conjunction with herbal solutions. They can also be combined with medication treatment methods so that you can maximize the relief you experience.

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Had a good laugh lately? Believe it or not, your good health depends on it. You need to laugh more often, considering how negative and stressful the world is today. Turn on the TV or read the newspaper on any given day and you will be inundated with stories of global strife, poverty, and violence. Seeing all of this on a regular basis will naturally cause more stress, which is damaging to the nervous system and other bodily systems. Add to that the strain of daily living, and you've got quite a problem that, left unchecked, can create a lot more anxiety and panic.

The daily rigors of life - work, family , errands, housework, on and on and on - can run a person down. What can give you relief? A good hearty laugh will do the trick. Doctors and scientists are becoming more aware of the health benefits of laughter to your health and vitality. In today's busy world having a good laugh is more important than ever. It strengthens the immune system, which helps fight against germs and viruses. Illnesses, if caught, are shorter in duration. Laughing actually can keep the doctor away!

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Medical professionals are in agreement that you should try to laugh on a regular basis. Experiments have shown that laughing actually widens the blood vessels, which increases blood flow thus improving circulation. Laughing regularly can therefore decrease the threat of heart attacks and strokes. Not to mention, laughing makes you feel good. It releases powerful brain chemicals called endorphins. Endorphins are natural compounds that decrease physical and mental pain with a morphine-like effect on the body.

If you are currently going through a state of fatigue or depression , laughing may be the answer. Caffeine may give you a quick boost, but it is only temporary and not good for your overall health and well-being. A much healthier solution is laughing, something we are not apt to do if feeling down or exhausted. Laughing increases a feeling of positivity and naturally boosts your energy levels.

For these reasons, get out there and laugh more! Put on a funny movie, tell some jokes, go to a comedy show, or simply spend time with some good friends. Laugh often and well - your well-being will be more positive and your life will be richer as a result.

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Are you wondering what your panic disorder treatment options are?

If you are looking for a healthy OCD treatment or a good anxiety treatment, you can make a number of decisions about how you will treat your symptoms. Some people prefer a holistic approach and homeopathic treatments prove ideal in dealing with OCD and anxiety. Some great homeopathic measures include the use of:

1. Aconitum

2. Arsenicum Album

3. Argentum Nit

Acontium

Aconitum is sometimes identified as "Monkshood." At a potency of 30c one time a day, this homeopathic treatment can be used to manage fears associated with death , and panic attacks that are chronic with rapid onset. It is also used to alleviate issues with fear in public places or agoraphobia, and the fear of losing control.

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Arsenicum Album

Arsenicum Album, sometimes identified as Arsenic Trioxide, is a homeopathic treatment that can be used for panic associated with a fear of heights, the fear of death , or anxiousness about upcoming events. A potency of 30c is recommended and the treatment can be used as needed. For chronic conditions you can take this treatment one time per day.

Argentum Nit

This homeopathic remedy is recommended for those individuals that experience obsessive thoughts about death , a fear of tight or closed spaces, and unnecessary fears of failure. The recommended dosage of this treatment is a potency of 30c as necessary. It can be taken once a day if needed to deal with ongoing obsessive thinking or panic.

Any Other Recommended Treatments?

There are various other treatment options open to you; however, ideally you want to veer away from using to much medication as this can come with many unwanted side effects.

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If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here