1) When you wake in the morning, tell yourself that you are going to have a fabulous day.
2) Do your affirmation
statements while you are in the shower or brushing your teeth. You can even laminate them and put them up in your shower.
3) If you walk or get public transport to work, repeat your affirmations
or read your goals.
4) Set up a reminder in your calender to say 3 nice things about yourself each day.
5) Everytime you look in the mirror- praise yourself!
6)Give a compliment each day to someone new.
7) Meditate or take some time out to relax for 5 minutes
8) Practise saying No - when you would normally say YES.
9) Do something nice for yourself each day. Something which makes you happy.
10) Before you go to bed, say 10 things you are grateful for.
This may look like a lot but once you get into the habit, you should easily be able to fit these things into your day. Remember not to beat yourself up if you don't manage it - just do the best you can.
Lisa Phillips is an experienced Life Coach and author based in Sydney, Australia. She has run her own coaching practice for over 9 years and is a regular contributer to many magazines. Lisa is also an NLP Practitioner.
Lisa is the author of the popular inspiring DIY Coaching ebook which reveals everything you need to know: from achieving exciting goals, to identifying and releasing toxic emotions. This book allows you to easily take action to feel good EVERY DAY! See website for details and how to sign up free for Lisa's newsletter. http://www.amazingcoaching.com.au/diy-ebook.html
You can also follow her fun blog at http://spiritualandirritable.blogspot.com/