If you are eating out a lot you are putting your waistline at risk!. Follow these 5 simple tips to eating healthy while eating at your favorite restaurants.
1. Never go to a restaurant starving! You are setting yourself up for failure right from the start. Have a quick snack before you go if at all possible. A piece of fruit, some mixed nuts or a protein shake will help satisfy you without filling you up so you can enjoy your meal. If you are really stuck, just grab a bottle of water on the way and drink it before you arrive. This alone will help you avoid ordering the entire menu.
2. Once you arrive and sit down at your table, skip the bread and alcohol. There is a reason they serve you this before your meal. It's because it has been proven in studies bread and alcohol stimulate your appetite. If you really want a drink, stick to one glass of wine or one light beer without the bread.
3. When looking at the menu, remember that you don't have to order something exactly as its shown on the menu. You are paying for the food, so don't be afraid to ask for certain dishes with or without certain ingredients.
4. You don't have to be a nutritionist to know you should stay away from the obvious food choices that are breaded, battered or deep fried. Also be wary of anything smothered in sauces. Remember to ask how the dish is prepared.
5. Go for any lean protein source such as beef, chicken, pork or fish. Pair it with any side dish like a green salad or fresh grilled veggies. Think protein and fats for your meal and avoid the processed carbs.
Take the time to relax and eat slow, have some good conversation with others and learn to enjoy the whole dining out experience instead of just focusing on the food.
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Sean is a Certified Personal Trainer and a proud and busy Dad. Sean has been involved in the health and fitness industry for over 15 years and have appeared in High Performance Muscle Magazine, been on health and fitness radio shows and was selected as a sponsored athlete by one of the top supplement nutrition companies in the world. His popular Dad Fitness fat loss workouts have helped Dads around the world lose fat, gain muscle, and get lean in less than 3 hours per week. For more information on the Dad Fitness workouts that will help you burn fat without spending hours in the gym, visit dadfitness.com .