Joshua Rosenthal's Integrative Nutrition

Joshua Rosenthal's book "Integrative Nutrition " is an excellent resource for anyone who wants to explore and discover the truth about giant food corporations and pharmaceutical companies and how they affect the American diet; the strengths and weaknesses of the popular diets in the market; the reasons why we should listen to our body when we crave for certain foods, the Mind Body Spirit connection, healthy recipes and much, much more. Great pictures,layout etc. A must have Nutrition Resource Book :-)

This book is divided into 11 Chapters
Chapter 1: Questions What You're Told
Chapter 2: Postmodern Nutrition
Chapter 3: What, When and How We Eat
Chapter 4: Dietary Theory
Chapter 5: Deconstructing Cravings
Chapter 6: Primary Food
Chapter 7: Escape The Matrix
Chapter 8: The Integrative Nutrition Plan
Chapter 9: Foods To Avoid or Minimize
Chapter 10: Cooking Like Your Life Depends On It
Chapter 11: Why Be Healhty?

This book contains recipes for simple grains; beans; vegetables; meat and fish, soup, etc.

The author of this book-Joshua Rosenthal is founder, director and primary teacher of the Institute for Integrative Nutrition in New York City. He has a Masters of Science Degree in Education, specializing in counseling.