7 Benefits of yoga one must know!

If you’re practicing yoga then it’s one of the best decisions you’ve ever made. Yoga helps you to improve your physical as well as mental health. If you’re recovering from any surgery or illness then yoga can be proved to be one fast and effective healing process for your treatment. You can have a professional yoga instructor or do it by yourself, the only condition is that you must need to be aware of all the necessary requirements. Yoga helps you in improving your focus and concentration.

Below listed are some of the most remarkable benefits that yoga offers. Also, do check yoga audio classes at Yoga Vastu . They provide soothing audio classes which help in focusing better without any distraction.

1. Flexibility:The first and most important benefit that yoga provides is an improvement in one’s flexibility. In the beginning, you won’t be able to stretch much and the range of motion would be less but gradually you’ll definitely notice yourself doing the impossible poses with ease if you stick to the plan without making any excuses. You’ll observe your flexibility getting all polished up, also there will be a reduction in the pain and aches.

2. Builds up muscle strength:When you build muscle strength by gyming/weight lifting you might gain it at the cost of your flexibility. While in the case of yoga, not only do you strengthen your muscles but also get improved flexibility.

3. Improves bone health:Many postures in yoga require you to lift your own weight and other poses which results in the betterment of bone health. It is found out in the research that the stress hormone cortisol level lowered by the help of yoga helps in keeping the calcium of the bones.

4. Increases blood flow:
The relaxing exercises in yoga get the blood flowing smoothly, especially in the feet and hands. It also gets more oxygen to the cells which ultimately results in better function of cells. Yoga also raises haemoglobin levels in the body as well as red blood cells which are responsible for carrying oxygen to the tissues.

5. Brings Happiness :Many researchers proved that practising yoga consistently can help you in reducing stress and depression , and also brings good raise in the serotonin level in the body.

6. Improves balancing and helps you focus better:
According to many studies, yoga enhances memory, IQ scores, coordination, and reaction time. These are some of the benefits which are hard to gain but with the help of regular yoga practice, you can have them all. Yoga helps you focus better and keeps your mind at peace . Regular practice of a lot of postures like Tree pose and so forth are helpful in balancing. It is beneficial for adults as well as old-aged people. It can help them get rid of knee pains and many other joint problems.

7. Helps you sleep better and deeper:
Yoga is one of the most effective natural exercises which ensures providing quality sleep. It makes you feel less tired, exhausted and brings extreme relief to the nervous system hence getting better sleep.