5 Ways to Improve Sexual Performance

5 Ways to Improve Sexual Performance

Every now and then we all can use a little pick me up when it comes to sexual performance. Many men are interested in enhancing their spouse's pleasures as well as their own during their sexual activity. But naturally, if you focus too much on a good thing it can lead to performance anxiety . Luckily, there are ways to not only reduce your anxiety about performing, but there are also ways to improve erectile dysfunction and increase your stamina if it is low. Below are five tips to help you enhance your sexual prowess.

1. Foreplay

It is no urban legend that some men do not believe that foreplay is important for the bedroom. You'd be surprised how many men actually feel that penetration is the most important during sexual activity. But if you are like the  5% of men  who so suffer from erectile dysfunction you may want to give it a try. Foreplay can usually involve touching, kissing, and oral sex. The longer you make it last the better your sexual experience will be. It will also improve the experience for your partner since foreplay is very important to women. It has been proven that women have more orgasms with clitoral stimulation than just straight up penile penetration.  Erectin  will give you a natural and longer erection if you are looking to try something new to help with erectile dysfunction. One of the best perks is you do not need a prescription and will have some of the best sex of your life.

2. Get Out Of Your Comfort Zone

Not all your sexual escapades have to be in the bedroom or during intercourse at all. Sexual pleasure thrives when the environment around you is filled with passion . If you have been with your spouse for a while you may just be falling into a rut. A rut is where sex can feel more like a duty than pleasure. Why not try a new sex position? If you are a fan of missionary you could always give the doggie position a go. Also, if you participate in activities outside the bedroom this can help your bond grow closer which will also translate to better sex in the boudoir. If you are feeling really brave you can always go on a secluded hike, find a nice quiet spot...you can figure out the rest.

3. Stress Is A Killer

Stress can not only kill you but it can kill your sex life. Anxiety can make it extremely hard to maintain a full erection. Stressful feelings can distract couple's from wanting to have sexual intimacy. The same goes for a man who is struggling with his performance. He will start to feel less and less excited about partaking in the act of sex. You can find some great techniques to manage your anxiety levels. Try focusing on the sensation you get from having sex and getting more sleep.

4. Relationship Issues

If you and your partner have any type of relationship issues, address them head-on. There is nothing worse than knowing one of you is upset and then bringing that negative energy to the bedroom. Multiple issues outside the bedroom can lead to sexual problems. Communicating is your best asset to combat any issue. Focus on listening to one another and not passing the blame. There are therapists who also specialize in this type of therapy called sex therapist that are happy to advise without picking sides.

5. Excercise

Being physically active outside the bedroom is a great way to keep your stamina up and those juices flowing. Exercise has been proven to  improve sexual function  and overall health. If you suffer from conditions such as high blood pressure it changes the amount of blood that will flow to your penis. Taking part in physical activity can also improve your mental health which in turn will bring down your anxiety.