3 Ways You Can Help Yourself Cope With Anxiety

It can become overwhelming to live with anxiety on a daily basis. Anxiety causes people to feel nervous, afraid, overwhelmed, and frustrated, and if left unaddressed for too long it can be difficult to live with it on a daily basis. If you live with anxiety it is important to learn ways to cope with the symptoms, so it does not affect your ability to live happily and take care of yourself and your responsibilities. Consider adopting the following methods to help yourself relieve your anxiety :

Learn How To Breathe

Breathing is a great way to manage your anxiety. When people get stressed their breathing tends to change. It may get heavier, more rapid, shallow, slower, or you may even begin to hyperventilate. When our breathing changes the oxygen supply to the brain and muscles changes. This causes the body to tense, the brain to have racing thoughts, and focus to be easily distracted. Learning how to control your breathing when under stress or when feeling anxious can help a great deal in preventing the feelings of anxiety from getting too intense. The next time you begin to feel stressed or overwhelmed, try this exercise :

• Take a moment to stop what you are doing. Try to find a comfortable seated or standing position with your back straight and your chin up.
• Breathe in through your nose for 10 seconds. Hold the breath for 5 seconds.
• Exhale through the mouth for 10 seconds.

Repeat this exercise until you feel calm or more settled. The oxygen to the brain will create a euphoric sensation that will help you cope with your anxiety.

Adopt A Healthy Diet

A healthy diet is important when managing anxiety. There are foods and drinks that can cause your anxiety to get worse. Foods that are high in sugar, sodium, and simple carbohydrates tend to aggravate anxiety; so minimizing those foods helps keep your anxiety at a more manageable level.

It is also important to minimize the amount of caffeine consumed in a day. Caffeine is a stimulant, which means it makes the body and mind hypersensitive. This will greatly affect anxiety, so try to reduce your caffeine intake as much as possible.

Exercise

Make sure you get enough exercise in your week. Exercising 4-6 times a day will help you manage your anxiety because it will burn off all of that extra energy that is turned into anxious energy. This is particularly useful for improving sleep. Using up your physical and mental energy by focusing on your workout exhausts the body and winds down the mind. This will help you get to sleep faster and stay asleep longer by reducing racing and nagging thoughts.

For more info on anxiety disorders and available coping methods visit https://www.helpingminds.com/

Author's Bio: 

A writer and mental health advocate. My background is in psychology and world literature, which gives me a unique outlook on the human psyche, combined with a developed ability to express my ideas in writing. I know from personal experience what it means to suffer from a mental disorder and what it takes to overcome it.