10 Free things you can do today to take care of yourself
1. Relax, take a nap
2. Make a list of the things you appreciate in your life right now.
3. Practice a meditation
or say a prayer
4. Go out for a walk
5. Watch a comedy show
6. Pet your cat or dog
7. Talk to a supportive friend
8. Listen to music
9. Write a thank-you note to someone who has been there for you when you
needed him/her
10. Read an inspiring book
For more FREE STUFF, please visit my website at www.rhondarabow.com , push the FREE STUFF button and you will see an empowering video, an excerpt from my e-book , “3 Secrets to Living Happily Ever After” and an opportunity to download another e-book on “Expectations become Reality.”
Choose to be happy,
Rhonda Rabow, M.A.
RERabow@aol.com
www.helphelpmerhonda.ca
I am a counselling psychologist with over 20 years of experience. My expertise is in empowering people to get back control over their lives. I am a solution focused therapist offering concrete tools and solutions to individuals who want to see change and are willing to focus on the positives to acquire these skills and growth.